Whole Grain Health Muffins

These muffins got high ratings on food.com. They are super moist with carrots, apples and raisins.

Source: www.food.com

Prep 15 Min
Cook 15 Min
Total 30 Min

Ingredients

• 1 1/2 cups whole wheat flour
• 3/4 cup ground flax seeds
• 3/4 cup oatmeal
• 1 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1 cup shredded carrot
• 1 cup finely chopped peeled apple
• 1/2 cup raisins
• 3/4 cup milk or almond milk
• 2 eggs
• 1 teaspoon vanilla

Directions

1 groundflax seed (measure after grinding; coffee grinder is good for grinding flax seed) Preheat oven to 375.
2 Lightly grease muffin tin.
3 Combine all ingredients.
4 Spoon batter into muffin tins about 3/4 full.
5 Bake for 15-20 minutes.
6 Makes 12-14 muffins depending on size.

Amount Per Serving
Calories: 229.0
Fat: 5.0 g
Cholesterol: 33.1 mg
Sodium: 372.2 mg
Carbohydrate: 42.7 g
Fiber: 5.0 g
Protein: 5.8 g