Another "thumbs-up" approved meal for my family.
Recipe from The Diet Rebel's Cookbook
3 T. coconut oil
2-3 medium potatoes, scrubbed and diced with skins left on
1/2 medium onion, chopped
4-5 eggs, lightly beaten
3 T raw milk (or rice or nut milk)
1/8 tsp. cayenne powder
1/4 tsp. paprika
3/4 tsp. sea salt
1/2 tsp. freshly ground black pepper
1 green pepper, seeded and diced
1 medium tomato, chopped and seeded
Heat coconut oil in skillet over medium. Add potatoes and onions. Keep covered, but stir occasionally. In a medium bowl, whisk together the eggs, milk, cayenne, paprika, salt and pepper. When the potatoes are done cooking (about10-15 minutes), add the eggs mixture in the potatoes. Then add the green pepper and tomatoes. Cook over medium-low heat, uncovered, until eggs are done. Do not overcook:).
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