Spiced Avocado Sandwich

Use green Tabasco sauce, which is made with jalapenos. It has a kick like red Tabasco, but doesn't taste quite as vinegary.

Per serving: 353 calories; 9 g protein; 17 g fat; 48 g carbs; 13 g fiber.

Source: www.wholeliving.com

Prep Time: 20 Min
Total Time:20 Min

Serves: 2

Ingredients

• 1 ripe avocado


• 1 tablespoon fresh orange juice


• 1/2 to 1 teaspoon green Tabasco sauce


• 1/4 teaspoon ground coriander


• 1/2 teaspoon coarse salt and pepper


• 1/2 cup yellow grape tomatoes halved


• 1 small cucumber peeled, halved lengthwise, seeded, and cut into 1/2-inch dice


• 1 large or 2 small radishes halved and thinly sliced


• 2 whole-wheat pitas (6 inches each) top third cut off

Directions

1. Halve and pit avocado. With a spoon, scoop out avocado flesh, cut into chunks, and transfer to a medium bowl. Add orange juice, Tabasco sauce, and coriander; season with salt and pepper. Mix gently to combine.
2. Add tomatoes, cucumber, and radish. Combine, and divide mixture between 2 pitas. Serve immediately.