Goals

Here are a few of my personal goals for my family's nutrition:

1) Continue to drink green smoothies daily (using a variety of fruits, veggies, and superfoods).

2) Find ways to add more nuts and seeds (particularly sprouted) in our diet.

3) Strive to make each meal 50% RAW.

4) Drink 8 glasses of water daily.

5) Eat meat sparingly.

6) Make more home cooked meals (included lunches to send with Tim).

7) Add essential sources of nutrient based foods for our particular needs as a family.

8) Exercise (on my rebounder:) for 15 minutes every day).


and

1) avoid high fructose corn syrup and refined sugars and flours (sodas would be included in this)

2) eliminate dairy

3) avoid commercial yeasts

4) avoid frequent trips to fast food establishments




Skills I want to learn

1) How to make homemade yogurt/keifr.

2) How to make a fantastic healthy yeast-free bread.

3) Learn more about herbs.

4) Have at least 30 main dish recipes that are healthy and that my family LOVE.

5) Learn how to use essential oils.

6) Learn how to dehydrate.

7) Learn how to "juice."