keifr

What?

Never heard of keifr?

I hadn't either.

. . .and now I am making it.

and buying raw milk.

here is a source that Gina found for raw goat's milk.

you can also use keifr for almond milk or raw coconut milk.




It's easy--watch this.


Thank you Sara for sharing your keifr grains to get us started.

Thank you Donna C. for finding that great video.

Several of us are "keifring." As our keifr grains grow we can share! Ladies, chime in the comments section. . .how is your keifring going?


Keifr Smoothie

2 cups keifr
1 banana
frozen strawberries
a bit of agave

Blend.