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This week I have been making bread--using ground wheat milled by hand (that's um by my own hands--who knew it would take such muscle?). After reading about the benefits of freshly ground wheat vs. enriched white flour I was amazed at the difference--and amazed that I never knew about this information. It made me think not only about what I am feeding my children physically but what I am feeding them spiritually--whole grains or Wonder Bread?
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